If there ever was a multi-use fruit, it’s bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they’re and easy, portable snack that’s packed full of good-for-you vitamins and minerals. But are sweet, filling fruits like bananas good for weight loss? After all, bananas do contain their fair share of sugar and carbs. You can definitely incorporate bananas into your diet without straying from your weight-loss goals—the key is looking at your nutrition as a whole. Here’s how bananas can impact your weight loss, according to a dietitian.
There’s a very good reason you receive a banana at the finish line of pretty much every race. Bananas have built themselves quite the reputation as a go-to, pre- and post-workout snack, largely because they are high in the electrolyte potassium. They’re also a great source of easily digestible carbohydrates. Oh, and they’re delicious. Despite the good reputation bananas carry, you may have heard some internet “experts” trying to slander their name. Bananas are higher in sugar than some other fruits, these “experts” say. For that reason, they also contain more calories. And for that reason, you should avoid eating bananas to avoid eating too many calories so that you can lose weight. As for nutritional content, one medium banana contains a little over three grams of fiber and 12 percent of your daily value for potassium. Both fiber and potassium support heart health, says Martin.
Bananas are a favorite treat for almost all children and adults. This tasty and useful fruit is eaten on any holiday and is often brought to ill people, because it perfectly improves the mood and gives energy. Until recently, bananas and diets were considered incompatible things. While today, a banana diet is very popular around the world, since it allows people to lose up to five pounds in three days. A tangible plus of a banana diet is that it is easily in keeping it, because a banana is a satisfying and tasty fruit. Bananas contain a lot of useful substances and at the same time have cleaning properties — they remove toxins and stimulate the work of the intestines. Bananas are rich in vitamins, as well as in potassium, which has a beneficial effect on the metabolism and skin condition.