In the late s, William Banting, a wealthy Londoner, knew that many people were battling the same “insidious creeping enemy” as he was: fat. Banting, a former funeral director, wanted to help. And finally, after three decades of failed attempts at losing weight, he’d found a promising way to shed pounds: a regimen remarkably similar to today’s trendy keto diet. The keto diet is designed to force the body into a state of ketosis, in which it burns fat instead of carbohydrates for energy. Carbs are our default energy source, but when you don’t consume any, the body goes into a fat-burning state to stay alive. Banting didn’t know his new diet was a ketogenic routine, but that was the effect — he strictly limited how much bread, sugar, beer, and potatoes he ate, subsisting instead on small quantities of meat, fish, vegetables, and, of course, the occasional “large cup of tea. Banting’s weight-loss success led him to believe that neither the public nor the medical community properly understood obesity. He knew that a non-expert like himself couldn’t get his own case study published in a top medical journal, but he wanted to call attention to his method.
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