One study of people following a raw food diet found that it lowered blood cholesterol and triglyceride levels. Females who followed the raw food diet for over 3 years experienced irregularities in their menstrual cycle. Herbs, Spices, and Condiments. Effects of a raw food diet on hypertension and obesity. Two million years ago, the only sign of fire is burnt earth with human remains, which many anthropologists consider coincidence rather than evidence of intentional fire. Wikimedia Commons. A raw food diet is likely to impair the development of children and infants.
The cashews and avocado are rich in monounsaturated fats, which are heart-friendly. Or do you have suggestions for possible swaps and additions? Low in Saturated Fats and Sodium. Essential nutrients that people should consider include protein, vitamin B, iron, calcium, some omega-3 fatty acids, and vitamin D. People on a raw diet will eat a lot of nuts and seeds, which can be higher in fat and calories. Some foods become more digestible after cooking because the fibrous portion is broken down. When it comes to going vegan, you might have a lot of questions. These deficiencies can lead to health problems down the line.
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Video: How to start a raw food diet. Sustainability Getting started tl;dr Created for Greatist by the experts at Healthline. In theory, heat does indeed destroy many enzymes in food—i. This may take imagination, a willingness to experiment, and time to make it all work for you. Sprouts : Sprouted seeds, such as alfalfa sprouts and bean sprouts, can harbor Salmonella, E. Archived from the original on April 20, It can also drop your HDL cholesterol the good kind of cholesterol, vitamin B, and iron to undesirable levels.