Tag Archives: what

What are portion sizes on the keto diet

How many times have you ever found yourself wondering what does 30g protein look like? Because if you ask 10 experts about protein, you’ll get 10 different answers. Before we really dive into what does 30g protein look like, let’s discuss portion control and break it down. It’s important to say that no matter what,… Read More »

What is the chickens diet

For example, your chickens may not be free-range, meaning, they are in a small space of confinement. Its great. Chickens were bred to lay more and more eggs. Security Check Required. I feed my girls, a lot of different things, but never spaghetti ha ha! Garlic is fine for chickens in moderation — mine get… Read More »

What to eat in morning when dieting

Avoid sandwiches If you do eat or order out, skip the sandwich. You can always sub the spinach in the directions for kale or Swiss chard. Correct combination of carbs n proteins wl gv u a kick to last through. Coconut oil! Refrigerate overnight in a Mason morning or covered bowl. Dieting calls for what… Read More »