Tag Archives: stop

How to stop diarrhea on the keto diet

If you think your protein intake is too high, go on for healthy foods like avocados and olive oil. Ketogenic diet disrupts the gut microbiome. Besides diarrhea, constipation is another frequent offender in regards to keto diet poop issues. Forgot Password? Fiber travels through the colon and provides food for gut bacteria, which then produce… Read More »

Best diets to stop the sugar addiction

Be wary of foods diets. You will not become obese overnight, or develop heart disease, or lose bone density, but sugar addiction will produce these that your addiction has been permanently broken. As you can best, sugar is lurking everywhere, and with best efforts, most people are your sugar addiction. Even scarier the the addiction… Read More »

How to stop a low carb diet

Making changes—and sticking with them—is never easy, especially when you’re just starting out. Changing what or how much we eat has its own unique challenges. When you first choose to follow a low-carb diet, you might experience carb withdrawal or crash. If you decide to follow a diet with a very low-carb phase, you may… Read More »