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Dash diet phas 1 grocery list

We often associate diets with losing weight. It is a diet that was created and promoted by the American National Institutes for Health in as hypertension was such a prevalent health issue at the time. Sodium intake should be limited to 2,mg a day. A stricter version of the diet sees you decrease your sodium… Read More »

Grocery list dash diet week 1

However, tip sheets provided by NIH suggest that if you drink alcoholic beverages, do so in moderation. When you follow the DASH diet, you’ll limit your intake of sweets and added sugars. The DASH diet is an approach to healthy eating that’s designed to help treat or prevent high blood pressure hypertension. More: Dr. Nonnutritive… Read More »