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A ketogenic diet, popularly known as the keto diet is becoming a ray of hope for many people facing weight gain and related issues like Diabetes Type 2, PCOS, etc. A ketogenic diet is a low-carb diet that benefits your health by making fats, in your body, a primary source of energy, rather than carbs.… Read More »
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I started KD in April Beauty and Style 3. There is a beginning middle and an end to each section. A minimum of 2 hours a week Five 20 minute sessions or 4 thirty minute sessions and a maximum of 6 hours a week. The Ketogenic Kitchen is a vital resource- a great source of… Read More »