Tag Archives: break

Will i gain weight on a diet break

While increasing cortisol and ghrelin. Hey, Retained water will decrease over time by itself unless someone keeps eating high-sodium foods or suffers from chronic stress. Research shows that overeating on carbs like during a refeed significantly increases leptin levels and, thus, may help slow down some of the metabolic adaptations that typically occur in a… Read More »

One day diet break

Moreover, you feel like shit. If this sounds like you, you may actually need a break from your diet in order to continue making progress! I know, it sounds counterintuitive, right? If you have been dieting for awhile more than 4 weeks consistently, then you should consider taking one if you have one or more… Read More »