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I know lots of you guys have let me know that you are also going through South Beach, or you are about to start, so I wanted to repost this article to share some of the things that I found helpful in making it through Phase 1. I have found my new favorite food! Especially… Read More »
Atallah R, et al. Your weight loss should slow to lb a week! Ann Intern Med. In the initial phase of the South Beach eating plan fruits are excluded and labeled as being ‘bad carbs’. The decision is left up to the individual. Medically guided weight loss is the way to go. Too Many Inconsistencies… Read More »
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