Physicians For Responsible Medicine. A vegetarian diet has been advocated by everyone from philosophers such as Plato and Nietzsche, to political leaders such as Benjamin Franklin and Gandhi, to modern pop icons such as Paul McCartney and Bob Marley. Science is also on the side of vegetarianism. A multitude of studies have proven the health benefits of a vegetarian diet to be remarkable. The ranks of those who eschew all animal products are rapidly growing; these people are referred to as pure vegetarians or vegans. Scientific research shows that ovo-lacto-vegetarians are healthier than meat-eaters, and vegans are the healthiest overall. A vegetarian diet helps to prevent cancer.
As a child, I was one of those statistics and recall several trips to the emergency room for breathing treatments. Number of infected patients transferred to system reaches record Get the recipe app. Millions of people could get less effective coronavirus vaccine because high risk groups must get a jab as Hi Elizabeth. In nations with mainly vegetable diets and without dairy product consumption, osteoporosis is less common than in the U. These were some pretty serious cases.
A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the risk. Asthma is a common chronic condition in which the airways become narrow and inflamed—sometimes leading to difficulty with breathing, coughing, wheezing, and shortness of breath. The Centers for Disease Control and Prevention urges those with asthma to have a plan in place —including stocking up on supplies, taking asthma medication as needed, avoiding crowds, and practicing good hygiene. But are there other steps that may be helpful? Our research team recently examined the evidence related to diet and asthma and found that certain foods—including fruits, vegetables, whole grains, and other high-fiber foods—can be beneficial, while others—such as dairy products and foods high in saturated fat—can be harmful. We summed up our findings in a new review, which was published in Nutrition in Clinical Care . Diets that emphasize fruits, vegetables, grains, and legumes and minimize saturated fat reduce the risk for asthma and may improve asthma control.