Ketogenic diet how to

By: Alison Moodie October 7, Eat fat to burn fat? Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything you want to know about this… Read More »

Green beans diet recipe for vegetarians

These top 17 vegan green bean recipes might change the way you think about vegan food and vegan cuisine. This collection of vegan green bean recipes is ideal for those looking for healthy meals, salads, main courses and side dishes — just purchase a large batch of green beans and give any of these a… Read More »

How to stay full while dieting

Sip some water to fill you up a little more, and chat to give your stomach a chance to digest and decide whether you’ve had enough—regardless of what that restaurant-sized plate might be saying. Top tip: If you’re feeling tired, look for natural energy boosters rather than sugary treats as they’ll give you a longer… Read More »

How to avoid starvation mode when dieting

If a list of nutritional urban legends existed, the idea that your body can easily slip into starvation mode would be high up there. Drilling down a bit, I’m specifically talking about the often-repeated belief that if you limit your caloric intake or even fast for a day or several days, your metabolism is going… Read More »

Does dieting really help you lose weight?

Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim… Read More »