High-caffeine energy drinks can contain even more caffeine than cola — up to mg. With a heart healthy diet, minimize red meat and maximize fish and chicken consumption, he advises. For example, the primary benefit of a low-carb diet might boil down to reducing gluten. That could be stretching, doing deep breathing exercises, getting a… Read More »

We considered that data on open public internet forums represented consent to access these data. Sleep is a complex system of internally generated oscillations involving the cortex, thalamus and brainstem, regulated by circadian influences and homeostatic pressure. In humans, it was found that beta-hydroxybutyrate correlated more strongly with a reduction in seizures than urinary ketones;… Read More »

Atallah R, et al. Your weight loss should slow to lb a week! Ann Intern Med. In the initial phase of the South Beach eating plan fruits are excluded and labeled as being ‘bad carbs’. The decision is left up to the individual. Medically guided weight loss is the way to go. Too Many Inconsistencies… Read More »

Keto grilled chicken with radishes, a delicious keto potato substitution for an easy keto diet dinner. The keto diet is a high fat, low carb way of eating that typically uses radishes to replace potatoes. Have you tried them yet? One of the most common food items to disappear from your plate when switching to… Read More »

By: Alison Moodie October 7, Eat fat to burn fat? Also called the keto diet, this high-fat, low-carb style of eating can help you feel energized and laser sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything you want to know about this… Read More »