Is diet coke bad for runners

In my dreams. I coke chatting diet a for client last week about training vor Athlete Architecture. Is there runners evidence that Coke actually works well as a performance enhancer? Although phosphorous occurs in many natural foods such as meat, dairy, and nuts, too bad of a good thing can be a bad thing. Once,… Read More »

How to do a food elimination diet

Should You Try the Paleo Diet? Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It should take about that long to notice any difference in your symptoms. During each phase, make sure to check in with your doctor. The Roadmap takes into account how… Read More »

Diabetic diet serving sizes

This is more important for people with diabetes, because starches directly affect your blood sugar. Quite the opposite. Eating about the same amount of carbs at each meal can help. From there you can easily put together the carbohydrate portion of your meals. Whether you’ve got Type 1 or Type 2, it’s good to stay… Read More »

Heart healthy diet foods

You might have heard that changing the way you eat can impact your health. But what about your heart specifically? Poor diet is one of the leading risk factors for heart disease in Australia [1]. What you eat and drink impacts several heart disease risk factors, including. Reducing the amount of highly processed food you… Read More »