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If you are reading this, chances are you have started the Plant Paradox protocol and you are confused about what chicken or poultry is Plant Paradox compliant and where to get it from. Or, you are just looking for more ideas on how to make lectin-free, Plant Paradox approved recipes using pasture-raised chicken. I hope… Read More »

Although one or two of these diets have stood the test of time, many fall into the fad category: they are popular for a minute, but become obsolete the minute they are proven to be ineffective and — in some cases — dangerous. From elimination plans to juice cleanses, here are some of the most… Read More »