This mother-of-one used to be bulimic — now she only eats raw vegan food with her daughter. Rhiannon Griffin eats only an uncooked plant-based diet — and insists her five-year-old daughter Molly does the same. Rhiannon says that after explaining the ethical implications of consuming animal products Molly asked for more fruit and veg instead of meat or dairy. Now the pair spend every meal devouring organic fruit, smoothies and salads packed with different vegetables, and say the dietary change has transformed their lives, boosted their immune systems and given them a healthier attitude to food. As soon as I explained to Molly in an age-appropriate way the ethics of eating animal products she wanted to be vegan too. Rhiannon used to have a very unhealthy relationship with food until she found veganism. Source: Caters. It took Rhiannon until she was a mum to figure out how to lose weight in a healthy way. In her early teens, sporty Rhiannon enjoyed gymnastics and karate classes but when she hit puberty she piled on the pounds. Now Rhiannon says she can eat as much as she wants and feel completely fulfilled without ever worrying about putting on weight — and strongly believes that her newfound confidence and respect for her body will have a positive impact on Molly.
Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. My daughter and I believe that the foods we eat have a big impact on our health. Thus, we are dedicated to creating nutritious dishes that taste delicious and showing others how to integrate flavorful meals into their diet for improved health. This is why we wrote “a mother and daughter diary of raw food recipes for beginners.
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