Unlike many trendy diets out there—paleo, keto, Whole 30, Wheat Belly—with their emphasis on animal proteins and discouragement of carbs or grains—the Mediterranean diet is vegetarian-friendly. When I went veg 20 years ago, I subsisted on pasta, bread, eggs, and cheese. Thirty pounds later, I caved and spent a spring following the new low-carb, high-protein South Beach Diet. Once those pounds came off, however, I returned to my veggie-exclusive ways—but in a much smarter way and, as it turned out, in a Mediterranean way. I cooked almost exclusively with olive oil and ate lots of fresh produce, herbs, beans, and whole grains. I snacked on nuts, dried fruit, yogurt, and cheese, but limited my intake of sugar and processed foods. I also enjoyed the occasional glass of wine and embraced eating as a social activity. But as with most things d-i-e-t, my adherence to it has been a little lax from time to time. While Mediterranean-style eating includes having more meatless meals and plant-based proteins, it also calls for consuming 7 to 10 servings of fruits and vegetables per day.
Pescetarianism or pescatarianism both spellings are accepted is the practice of a diet that includes seafood, and excludes other animals. The Merriam-Webster dictionary dates the origin of the term “pescetarian” to and defines it to mean: “one whose diet includes fish but no meat. Reddit’s Medical Information Disclaimer. The Mediterranean Diet self. I want to know what you guys think about the Mediterranean diet. This is my opinion, but please give me yours too. Clearly the agricultural industry and anything involving meat and animal production is not good for the sustainability of the environment. Vegetarians and more specifically vegans do have the ethical and moral high-ground in terms of environmental degradation as they eat much more sustainable and green-friendly diets. This is why the Mediterranean diet which reduces almost all red meat and minimises overall dairy, poultry, to a somewhat moderate quantity, which is a great move for general advocation as opposed to very restrictive diets such as veganism.
One topic I am questioned about most often is my diet. The Mediterranean diet typically includes a moderate amount of wine no more than 5oz daily. Strive for seven to 10 servings a day of veggies and fruits. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. Vegans skip anything that comes from animals, including milk, cheese, honey, and eggs. Almost all foods except for alcohol, sugar, and fats provide some protein. For example, lacto-vegetarianism includes cheese and other dairy products. Black beans and rice, with a salad, is one example of a classic vegetarian meal.
We’ll help you prep. Home About Blog Photography Contact. Pesce, the Italian word for fish, is being associated with people who add ho animals to a vegetarian diet.