It’s true: The keto diet can help some people lose a significant amount of weight I’m looking at you, Jenna Jameson. But sometimes that weight loss comes with a cost—and when it comes to the high-fat, moderate-protein, low-carb keto diet, sometimes that cost is keto diarrhea. The reason, says Barbie Boules, R. That extra fat that the body doesn’t use comes out in your stools, making them, uh, more fluid than usual. To be clear: Boules doesn’t advocate or encourage the keto diet because of that high fat content. Another keto diarrhea culprit: Using non-nutritive sweeteners think: aspartame or Splenda or sugar alcohols like sorbitol or xylitol to replace real sugar on keto might also cause digestive troubles. Not necessarily. While, yes, diarrhea is a symptom of the keto flu, you’ll also have other symptoms like headaches, difficulty focusing, nausea, and trouble sleeping. But, while the keto flu typically resolves in two weeks—after your body gets used to being in ketosis a. Especially if your body has trouble processing fat. This can happen when starting probiotics, or a high-fiber diet as well,” Boules says.
We are going to be talking about your poop. A lot. I am not entirely comfortable talking about it. The keto flu will disappear after about two weeks, as your body adjusts to the ketones and this new way of fueling your body. If you have recently embarked on the keto diet, and have been experiencing stomach and intestinal upset, there may be one of three possible errors you are making with your diet. Have a look to see if you are doing any of these keto diet mistakes. It may end up being a very simple fix, and your stomach will soon be back to normal. Sugar alcohols like xylitol, sorbitol, mannitol, maltitol, lactitol, and isomalt can lead to gastrointestinal distress, especially sorbitol. Cramping and bloating, in addition to diarrhea, are common when ingesting too much of these sugar alcohols. If a lot of your protein is in the form of dairy protein shakes, then it may be the case that you are lactose intolerant. And if your increase in protein is combined with a reduction in fibrous veggies, then that could also be the cause. Considering the bulk of your calories come from fat, it is vital that you are choosing healthy versions to eat.
While diarrhea may not be as common as a reaction vegetable and seed oils high too, is possible. In particular, our digestive systems you have a liquid intolerance. This is no problem… unless keto a limited tolerance for. For poop, this would be the Bristol Stool Chart. diet.
A well-formulated ketogenic diet is a key component for effective diabetes reversal. When done right, diarrhea is not a common side effect of this nutritional plan. If it occurs, it is likely due to well-intentioned but incorrect food choices. But while sorting this out, it is important that you stay hydrated and replenish your electrolytes!