What vegetables can you have on a keto diet? The options at the top are solid keto vegetables. Note that while the below-ground vegetables range from 7 to 17 grams of carbs per grams, the above-ground vegetables are all under 5 grams of carbs per gram serving. Quite a difference! Green onions, or scallions, can be used to top salads or other dishes in modest amounts. All foods are made up of macronutrients — carbs, protein, and fat. While meat and most dairy mainly provide protein or fat, vegetables contain mostly carbs.
For example, while raw broccoli has about 4 grams of net carbs per grams, cooked broccoli has about 3 grams. Ranch Dressing. Lebanese garlic cream toum. Full disclaimer Vegetables and fat You can use keto vegetables as a vehicle for fat by seasoning cooked vegetables with butter. Be careful with carrots, though — their carbs do add up. Learn more about keto sweeteners. I never count my greens in a salad, only cheese, dressing, and whatever meat I put in it. Recipes Green beans — 4 g. The information we provide at DietDoctor. Going onto my 4th week of keto. A good rule of thumb is that the darker green the leaves, the more nutrients it contains, but even the lightest green types like iceberg or romaine are nutritious and keto-friendly. Green beans can be roasted, steamed, or stewed, but may taste even better cooked in bacon fat or butter.
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