One plan has dominated the inquiries lately: the ketogenic diet. I am also a meat eater so this is right up my alley. If hat was added this would be perfection. If You do not agree to the new terms, in whole or in part, please stop using the website and the Service. I also gave myself permission to increase my protein content but now avoid very high-protein diets. Your use of the Application may also be subject to other local, state, national, or international laws. Those two macronutrients became the easiest to manage.
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As a dietitian, my patients ask about a wide variety of diets. One plan has dominated the inquiries lately: the ketogenic diet. I dove in for 30 days with two carb-loving feet — and a combination of trepidation and motivation. Since I began the experiment in October , interest in keto has grown. At the same time, recent studies have questioned the health benefits of very low, as well as very high, carbohydrate diets. I’ve learned a lot from my experiment. The ketogenic diet allows about 70 to 80 percent fat, about 5 percent carbohydrates which equates to about 25 digestible, or net carbs, which are calculated by subtracting fiber from total carbohydrates, and moderate amounts of protein.