If we actually stop and take a look in the toilet bowl, our poop can be a very real indication of our health on a regular basis. We all poop. But are you digesting it well? The quality of your poop is a direct indication of how well your digestive tract is functioning. Not only that, recent research suggests that your brain and the good bacteria in your gut communicate directly with one another influencing your mood, immune system, and inflammation levels 1 2 3. Think of your poop like the check engine light in your car. Your engine might need something simple like a new air filter… or it could be 2 miles before everything blows up. There are four keys to a perfect poop. Where does your most recent BM stack up?
By: Spencer Brooks January 13, Paying attention to your body and making small changes can make a huge difference in how you feel and perform. Your poop can tell you if you should adjust your diet, drink more water, or see your doctor. A small change could help you build a stronger gut, absorb more nutrients from your food and improve your good gut bacteria, which will help you feel your best. Read on to learn what different types of poop mean about your biology, and how you can make adjustments to improve your gut health. Now, notice the subtleties. Did you know that the firmness of your poop suggests a wealth of information about your body? Take a look at the Bulletproof Poop Chart. Anything firmer or softer than that means there may be something going on with your biology. Support healthy digestion with Bulletproof InnerFuel Prebiotic. The next thing to notice is whether your poop floats or sinks.
It might not look pretty, but it’s important to take a peek. Pooping doesn’t require much thought: you take a seat, do your business, flush and walk away. You’re likely not examining what it looks like or making an Instagram post. However, there’s actually a lot that your poop can tell you about your health! So, the next time you go, you might want to take a peek and see what the color and texture looks like-it’ll help you figure out if you need to make any dietary changes or see a doctor. Here’s what the appearance of your bowel movements can share about your health and how best to implement changes to improve digestion and absorption of essential nutrients. It could also come from stress, frequent travel or a lack of fiber or magnesium, she adds. Luckily, high-magnesium foods like leafy greens, coconut water, berries and grapefruit are also hydrating. They may form stool balls or pellets.