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Our support team can help via phone or email. Find more information here. Taking Orlistat is proven to be an effective way of losing weight, as long as those taking it follow a healthy, low-fat diet. While Orlistat can be very effective at helping you lose weight, you still need to eat the correct foods to make the most of your weight loss. Your diet should be rich in fruits and vegetables, and three main meals a day will help you maintain a healthy daily intake of the necessary fats, proteins and carbohydrates your body needs. The ideal Orlistat diet is mildly hypocaloric, meaning you will need to eat slightly fewer calories than you burn. Here are a few quick tips to achieve this. To get the best results from Orlistat for weight loss, you should follow a healthy, calorie-controlled diet. This means a diet that contains plenty of nutrient-rich fruits and vegetables, as well as a healthy balance of all the proteins, carbohydrates, and fats that your body needs to function. If your meal contains no fat, then there will be no fat for your body to absorb. If your meal contains a high amount of fat, then there is too much fat to absorb. For example, if you consume calories each day, then a maximum of no more than calories can come from fat.
If your meal contains no fat, then there will be no fat for your body to absorb. This medicine must be used together with a reduced-calorie diet and is to used only by adults. Swap out your favourite fruits and create your perfect breakfast. Drinking more water and controlling portion sizes are two other behaviors that can promote weight loss. This may be for up to years, or longer if you have a great deal of weight to lose. For example, if you eat calories per day, no more than of those calories should be in the form of fat.