It goes against my typical pre workout nutrition recommendations. However, I am writing this post to clear up some misconceptions, and I will link to plenty of research throughout this post for those who have questions or doubts. Always consult with your healthcare provider for personalized medical advice. They help sustain exercise intensity and duration. Aerobic activities those requiring oxygen, including long-distance running cycling, require sufficient oxygen for performance. Typically, our bodies rely on both carbohydrates and fats to meet these energy demands. Generally speaking, the recommendation is grams of carbohydrate per hour for sports of longer duration. Events longer than Products containing special blends of different carbohydrates may help maximize absorption of carbohydrate at such high rates.
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