Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Long-term population studies show that eating an egg a day hasn’t been linked to higher rates of heart attack or stroke. More refined oils, like peanut, sunflower and canola, are acceptable to use if you need to cook at higher heats. Advertising Policy. Reading food labels Reading food labels. Our Annual Reports Discover our Annual reports from onwards. You play it without even realising. Truly healthy foods have one thing in common: research that proves they promote health. But there are certainly better fats that can be chosen for your heart health. Heart Foundation recipes Search all of our heart healthy recipes How to boost your fruit and vegetable intake to help protect your heart.
There are a lot of claims being made about coconut oil. In relation to heart health, the claims are not convincing, and there is little evidence to support coconut oil being called a ‘superfood’. Research on medium-chain triglycerides MCTs is widely quoted as supporting use of coconut oil. However, coconut oil only contains a very small amount of medium-chain fatty acids. The main fatty acid is lauric acid, which acts like a long-chain fatty acid in the body. Research in animals is also widely quoted. This type of research can help build theories hypotheses, but these must be tested in humans before we can draw any meaningful conclusions. There are only a small number of research trials on coconut oil in humans. Overall, they show that coconut oil raises all types of cholesterol in the blood. Epidemiological research from the Pacific Islands is widely quoted as supporting use of coconut oil. Coconut oil was typically used as a hair conditioner or moisturiser rather than eaten. Furthermore, the traditional Pacific diet was far different to that in New Zealand, based largely on fresh vegetables and fruit, seafood, and with no processed or junk foods.
But wait, there’s more! Nutrition Bulletin. Life changing research currently underway Life changing research currently underway. ART Home Don’t get tricked by these 3 heart-health myths. And eggs contain healthy nutrients, including vitamins A and D, as well as protein. Other healthy sources of fat include nuts, seeds, oily fish, and avocado.
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