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It has been proved time and again that we are what we eat, and the number of carefully-planned diets available is testament to our belief in their effectiveness. Any science-based lifestyle change can be beneficial, provided you follow the rules and stick to the regimen. The GAPS diet is an eating plan aimed at improving your gut health, which is reported to also offer benefits for a number of medical conditions. The diet was designed and named by Dr. Natasha Campbell-McBride in , based on her theory that many of the medical issues affecting the brain are caused by a leaky gut. This occurs when the gut walls become permeable and allow chemicals and bacteria to seep through into your bloodstream.