Related Topics. Image zoom. Try this: Mix with soy sauce, brown sugar, and rice wine vinegar to make a quick Asian dipping sauce for chicken skewers. Related Articles. Or try frozen or canned vegetables for a quick side dish—just microwave and serve. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Talk to your doctor if you need help quitting alcohol or smoking. Sprinkle with grated Parmesan before serving.
Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. Learn how to make healthier food choices. The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight. Choose products that list whole grains as the first ingredient.
In essence, it means eating only as much food as your body needs. Whole-grain pasta contains three times the amount of fiber per serving as the typical semolina variety. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. Choose skim or non-dairy milk, like soy, rice, or almond milk. Close View All 1 of 29 Oatmeal. Try this: Make a quick salad with kidney beans, olive oil, fresh lime juice, and fresh cilantro. Chard is supercharged with nutrients—think calcium, B vitamins, and beta-carotene. Try this: Make kale chips by tearing the leaves into pieces and tossing with olive oil, salt, and pepper. They do not have the same nutrients. What is moderation? Try this: Cook bulgur as you would oatmeal.