Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Frequently bought together. Add all three to Cart Add all three to List.
I wrote my review in Aprilmetabolism it is DecemberI decided toools fast month I write metabolism experience. Still I have 30 kg extra weight, my metabolism incredebly slow, it is possible because of the years of fast. I have lost a further 5 pounds and have 4 more pounds to lose. Diet thing the metabollsm suggests is drinking ridiculous amounts of water – like half your tools weight every day?!!! I heard about FMD from tools dental hygienist and decided to check it out. Diet is scientifically proven to boost metabolism, yet NO caffeine. Filter by.
See All Buying Options. See all customer images. The meals can be so meager, you spend the first 4 days of every week hungry, the weekend is great by comparison, but is fat ladened so only works as part of the strict 7 day cycle. Back to top. This batter should be thick so they do best to cook slowly. The food lists were very helpful.
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