Eat foods with heart-healthy fats, which mainly come from these foods: oils that are liquid at room temperature, such as canola and olive oil nuts and seeds heart-healthy fish such as salmon, tuna, and mackerel avocado Use oils when cooking food instead of butter, cream, shortening, lard, or stick margarine. If you are overweight or have obesity, work with your health care team to create a weight-loss plan. You are about to exit for another Abbott country or region specific website Please be aware that the website you have requested is intended for the residents of a particular country or region, as noted on that site. Being active has many health benefits. Start with a light weight. Assess your symptoms online with our free symptom checker. Before beginning a vigorous exercise routine, speak to your GP or diabetes care team. Carb counting can help you manage your blood glucose level. In most cases, water is adequate, although you can also consider having sugar-free electrolyte drinks. Be sure to drink water before, during, and after exercise to stay well hydrated. Slip into a proper pre-workout routine A pre-workout meal is a must since it prevents hypoglycaemia.
Excessive blood sugar increases blood viscosity which could result in health complications—risks which water negates by diluting blood thickness. If you have diabetes, are overweight or obese, and are planning to have a baby, you should try to lose any excess weight before you become pregnant. Plate method The plate method helps you control your portion sizes. Blood glucose If you take medication which has the risk of causing hypoglycaemia during exercise i. Act immediately to raise your blood sugar level if it drops below You also may eat a small bowl of fruit or a piece of fruit, and drink a small glass of milk as included in your meal plan. If you are overweight or have obesity, work with your health care team to create a weight-loss plan.
What are the benefits of exercise? You are about to exit the Abbott family of websites for a 3rd party website Links which take you out of Abbott worldwide websites are not under the control of Abbott, and Abbott is not responsible for the contents of any such site or any further links from such site. You should always consult your physician about any healthcare questions you may have, especially before trying a new medication, diet, fitness program, or approach to healthcare issues. You will receive your FREE call shortly. Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan. If you could be exercising more, we hope that this information will help you to do so safely, and in accordance with advice from your diabetes team. A study where researchers told people with Type 2 diabetes to “take a short walk right after meals” proved the advice to be a very good exercise prescription. Like this article.
If you take medication which what physical activities are healthy for diet. Ask your health care team has the exercise of causing hypoglycaemia during exercise i. Many studies underscore these and other benefits from exercise. It’s also a good diabetes to check your blood sugar after any particularly dlet workout.