You go to the gym at least twice a week. You only have a few beers and eat fast food here and there. At Medical Transformation Center in Louisville, KY, we are passionate about helping our clients lead happier, healthier lives. Today, we explain weight loss for men to help you lose belly fat. Weight loss for men is the same as weight loss for women. You must consume fewer calories than your body needs to maintain its current weight. At the end of the day, there are only two things you have to consider.
Yes No. Did this article help you? Keep moving. Not Helpful 1 Helpful If you drink soda, stop. A study published in Obesity found that fiber, especially soluble fiber, helps reduce belly fat. Roberto Frisancho, Ph. In other languages Italiano: Perdere Grasso Addominale.
Last Updated: July 15, References Approved. This article was co-authored by Laura Flinn. Laura runs her own personal training program based in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardiovascular training, and strength training. There are 24 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Belly fat can be unsightly and hard to get rid of, but it is an issue of more than just appearance.