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A 25g serving will give you 5g of plant protein, so a useful addition to your diet, but not a dense source. Nutritional Information Source : Greek Yogurt. Also a good source of fiber, but they are traditionally fried so watch the fat content. Chicken thigh meat is also far tastier and is a versatile food — try it in a simple, healthy stir fry, for example. As for cheap food that’s filling but lacks nutrition, you know it’s a waste of money. I have started making kombucha recently, and could try the collagen again! While we’re talking freezers, meat is the perfect item to buy big and freeze. Nutritional Information Source : Beef. Nutritional Information Source : Ground Turkey.
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