Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. All fats and carbohydrates aren’t created equal. The good kinds nourish your body as they help you lose weight. The bad kinds–found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals–damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier! Agatston explains in his introduction. Frequently bought together. Add all three to Cart Add all three to List. These items are shipped from and sold by different sellers.
The South Beach Diet doesn’t limit carbohydrates to a specific number of grams per day, as some other diet plans do, but the percentage of your diet that comes from carbs is typically lower than the 45 to 65 percent of daily calories recommended by the Centers for Disease Control and Prevention, which in a diet of 2, calories per day amounts to about to g of carbohydrates. The South Beach Diet, a commercial diet plan created by Dr. Arthur Agatston, involves a progressive set of three phases that start by restricting many carbohydrates and slowly reintroducing foods as you progress through the diet. While the diet does restrict carbs, it is not considered a true low-carb diet but a modified low-carb diet, since during most of the diet carb levels are kept above 20 percent of your daily caloric intake, or about g of carbohydrates per day for someone on a 2,calorie diet. Phase one of the South Beach Diet has the most restrictive carbohydrate intake of all the phases. During phase one, you will only consume about 10 percent of your daily calories in the form of carbohydrates, or about 50 g of carbohydrates per day for someone consuming 2, calories a day. This limit is not enforced, and carbohydrate counting is not required, but the limits on what type of carbohydrates you can eat and the emphasis on protein sources and fats in the recipes and menu suggestions make rising too far above this limit unlikely.
Could this low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know. The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs carbohydrates and higher in protein and healthy fats than is a typical eating plan. But it’s not a strict low-carb diet.
Here’s what you need to know. Make an appointment. About the Author Arthur Agatston, M.