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Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced. As a general rule, the idea behind an anti-inflammatory diet is to replace sugary, refined foods with whole and nutrient-rich foods with generous amounts of antioxidants. To make it all a lot more easier to understand end enjoy! There are times when your body recognizes a foreign element, including a chemical, plant pollen, an invading microbe or some other form of infection-causing agent, and this in turn, activates your immune system and triggers inflammation in order to protect your health and fight the illness. This is what your body is meant to do — protect itself against potential danger. However, when inflammation persists and lasts several days, or when inflammation occurs without anything foreign, it make it hard to carry out even day-to-day activities without facing discomfort and pain. In these cases especially, there is a need to minimize inflammation and relieve pain and other symptoms. Yep, all it takes is a trip to the grocery store to get foods and ingredients that have been shown to contain anti-inflammatory effects meaning they reduce overall inflammation in your body. So choosing the right anti-inflammatory foods and turning them into delicious meals for breakfast, lunch, snacks or dinner can work amazingly well to reduce your risk of illness.